"The Viking support group from the Royal Tank Regiment is providing our flank protection. What an awesome job these guys are doing. With their armoured and highly mobile vehicles, they are not afraid to go anywhere, so there's no hiding place for the enemy.
"We arrived at our admin area for the night. For once we're in place before it gets dark.
"We've been out six days now. The more the weather heats up during the day - and it's been getting quite hot the last few days - the more we are sweating, so no doubt we're all smelling lovely!
"Karl, our driver, cooked an awesome scoff. It was a famous army 'all in' - loads of ration packs in a pan, cooked together, with some Tabasco sauce and curry powder thrown in. I wouldn't choose it from a restaurant menu but it was great all the same.
"We learn later about the sad loss of two more British colleagues. It makes you think that it could so easily have been one of us. Our thoughts are with their loved ones. Rest in peace lads."