Over four-and-a-half hours in a very dangerous situation Lt Anrude successfully managed to extract his multiple back to safety, personally treating and then evacuating his injured Afghan comrade to the helicopter landing site.
"Initially, when the adrenaline was pumping, it was quite exhilarating. It was only after I calmed down that my arm started hurting.
"I was too busy concentrating on the incident and getting my lads out alive to give my injury much thought. It was only afterwards, on reflection, that I realised how dangerous the situation was and that I was actually quite scared.
"Without trying to sound too clichéd I didn't feel scared at the time, I didn't have time for that, as things were happening so quickly - the training just kicked in.
"I did realise the danger we were in and the need to get out of there and to get medical attention to the ANA soldier. It was with help from a fellow Royal Marine, Lieutenant O'Toole, that our extraction from the area went smoothly.
"Lieutenant O'Toole and his team provided fire support, covering our movement to safe ground. They also cleared a suitable helicopter landing area and made sure it was safe and secure.
"The speed that we were medically treated, from on ground to Camp Bastion, was second-to-none and I know for a fact that if I'd not been wearing my personal protective equipment I would certainly not be alive today."